Soups and Salads

Apple Carrot Saladchevron_right
Perfect combination of fall flavors.
Barley Pilafchevron_right
This is a lovely side dish for chicken or fish.
Beet-All Pasta Saladchevron_right
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
Black Bean Chilichevron_right
Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
Broccoli and Walnut Saladchevron_right
This nutty salad is chock full of vegetables and complementary flavors.
Brussels Sprouts with Mushroom Saucechevron_right
A perfect dressing for a perfect party vegetable.
California Marinated Saladchevron_right
Fresh, delicious, and ready to serve in short order--a super salad that's perfect for parties or dinner at home.
Cantaloupe Soupchevron_right
This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.
Chicken Salad Blueschevron_right
Blue cheese is this salad's secret ingredient.
Chicken Soupchevron_right
Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.