Ingredients

• 1 medium baked or steamed potato, chilled

• 1 tbsp olive oil

• 1/4 cup chopped onion

• Salt and pepper to taste

Directions

Shred the potato on a large-holed grater. Heat oil in a small frying pan on medium heat. Add chopped onion and shredded potato. Form into a cake and let cook for about 5 minutes on low. When crust forms, turn carefully. Let cook 5 minutes longer.

Serves 2

Each serving contains about 148 calories, 2 g protein, 7 g fat, 0 mg cholesterol, 20 g carbohydrates, 2 g fiber, and 9 mg sodium.